Other than the typical feelings of anxiety- worry about worrying, anxiety about anxiety

• Racing thoughts, brain always running

• Re-run events and conversations

• Always worrying about the “right” choice

• Can’t sleep but need rest; always tired

• Feeling depressed, hopeless, or angry

• Even when stressor goes away, can’t relax

Understanding your symptoms

Burnout symptoms

Anxiety symptoms

Depression symptoms

• Other than typical feelings of depression- feeling like it’s never going to get better

• Wanting to give up

• Lack of enjoyment in things, numbness

• Isolating or feeling like no one understands

• Distorted thinking: always/never

• Painful past memories and narratives repeat in your head

• Loss of hope and/or faith

Stress

• Current load exceeds internal resources

• Similar to those above except when load improves, mood and energy improve

• Acute vs chronic present differently

• Still feel hope and/or faith

• Increase in irritability and resentment

• Decrease or loss of focus

• Increase in numbness and worry

• Increase in sarcasm

• Procrastination

• Increase in vices: food, alcohol, screens

• Revenge bedtime procrastination

• Doing less self-care

• Weight, sleep, and health fluctuations